I will take time today to notice my breathing; signaling that I am Alive.
I will take time today to be thankful for all my blessings; the obvious and the hidden ones.
I will take time today to focus on me; even if only for 15 minutes.
I will take time today to acknowledge that my life is of my making; the choice is always mine.
I will take time today to honor my spirit.
I will take time today to thank God.
Today I will look around me and take note of all that is good. Life is a beautiful gift with infinite possibilities.
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